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Chair Uttanasana Forward Bend Pose - 0 views
Wheelchair Parsva Adho Mukha Svanasana Sideward Downward-Facing Dog - 0 views
Wheelchair Adho Mukha Svanasana Downward-Facing Dog Pose - 0 views
Parivrtta Virabhadrasana Wheelchair Lateral Twist - 0 views
Virabhadrasana II Warrior Pose II - 0 views
Wheelchair Urdhva Hastasana Upward Hand Pose - 0 views
Viparita Karani Supported Inversion Pose - 0 views
Supta Baddha Konasana Supine Bound Angle Pose - 0 views
Dandasana Supported Bridge Pose - 0 views
Savasana Reclined Pose - 0 views
Wheelchair Baddha Konasana Cobbler's Pose - 0 views
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If there is undue pressure in the groins, support the outer knee with the back of a chair placed under the leg.
Wheelchair Preparation for Janu Sirsasana Preparation for Head-to-the-Knee Pose - 0 views
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It greatly enhances digestion, elimination, flexibility of legs and arms, and it releases tension in the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings.
Wheelchair Upavistha Konasana Seated Wide Angle Pose - 0 views
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This pose will open the groins, increase circulation in the lower pelvis, and increase flexibility in the hips, adductors, and hamstrings
Wheelchair Uttanasana Forward Bend Pose - 0 views
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This pose irrigates the kidneys, liver and may reduce discomfort in the stomach
Wheelchair Ardha Navasana Supported Boat Pose - 0 views
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This pose is very beneficial to the liver, gall bladder, and spleen.
Tips to Ensure Your Yoga Workout is Comfortable - Stomp Apparel - 0 views
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If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.
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If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.
Teaching Yoga to Children - Yoga Teacher Training Blog - 0 views
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By Kimaya Singh Our children live in challenging times, and teaching them how to build a peaceful world is at least as important as passing tests and being good athletes. We must teach them how to work together, resolve problems, accept differences, and take care of their bodies and their environment. We also need to teach them social skills like compassion, anger-management, and empathy. Yoga teacher training graduates, who work with children, are likely to see many changes in education in the near future.
Yoga Teacher Training: Mind Exercises - Yoga Teacher Training Blog - 0 views
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Since researchers have made a recent discovery that the brain has the capacity to form new neural connections throughout life, however, traditional medicine has become more open to the idea that the mind can be trained to react in positive ways to changes or trauma. There are now many programs that offer "brain training," but Yoga is the oldest and most proven.
Tadasana (Mountain Pose) - Steps & Health Benefits - 0 views
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Tadasana, or the mountain pose is a great pose in yoga for beginners. If done regularly, it helps in the overall development of the body. Tadasana pose is one of the best hatha yoga poses to relieve your back pain and helps in weight loss.