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By Rachel Holmes I realize that many of our readers are certified yoga teachers with decades of experience and knowledge. The following information may be of more use as a handout for your students. Please feel free to share the following information with your students. I will point out three simple asanas that can be practiced for an anxiety flare up or a full blown attack. There are many additional asanas, mantras and pranayama techniques, but here are three easy asanas for your students to choose from.