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Motion sickness occurs as a result of a disagreement between the visual and vestibular systems of the body. It is characterized by symptoms of nausea, headache, and restlessness. Luckily, there are a number of home remedies you can try to cure travel sickness.

By Natalie Clee Vinyasa refers to a series of yoga movements synchronized with the breath. The poses flow with rhythmic variations through each inhalation and exhalation. The breathing style used is called Ujjayi, which is a relaxed diaphragmatic breath with the sound coming from the back of the throat like the sound of the ocean. Vinyasa and Ujjayi together create internal heat, which purifies the body through increased oxygen, circulation and sweat. This breath helps take in fresh oxygen, build energy, and clear toxins from the body. Ujjayi is also said to aide in self - awareness and staying grounded and present during your practice, which is also helpful during meditation. Improved circulation can help ward off illness and aide in recovery of sickness and repair of injury.

What causes nausea and how can you avoid/treat it at home? You feel nauseous when your stomach either stops contracting or... Ever wonder why you feel so uneasy while driving across a rough, bumpy road? How does nervousness lead to nausea? Patients with nausea make up 6.7% of all cases treated...

Today was an exceptionally bright day. At least the morning. The rest of the day was marred by Kate throwing up on me nonstop. She felt a strong sensation of nausea and dizziness. But why does she eat at that weird Mexican place when she knows it makes her stomach sick? Every time she goes there, she feels a gut-wrenching, stomach-turning urge to release all that her belly holds. I mean, the stomach is an elastic bag made of muscular walls containing acid. We read that in science once. But why does Kate's stomach hold a serious grudge against Mexican food?

By Faye Martins One of the greatest things about yoga is that anyone can do it. Whether you are young or old, healthy or sick or agile or stiff, yoga will provide benefits to your body. The same does not hold true for teaching yoga. Just because you know the poses does not mean you are ready to teach a yoga class. Yoga instructors must think carefully about the students in the class, the type of environment they wish to create and how to best explain the postures and philosophies of yoga to their students. It might seem like a beginner's class would be easy to teach, but in reality beginners can be one of the hardest groups of students to manage because they haven't become comfortable with the poses yet. Teaching beginners requires planning as well as a healthy amount of sensitivity toward the students.

By Marie Jerard, E-RYT 200, RYT 500 Most people, in the general public, recognize the health benefits of Yoga. Injury prevention, stress reduction and weight management are just a few of the worthy side effects of a regular yoga practice. Due to the lure of lower health care costs, and fewer workers calling in sick, many corporate executives are instituting Yoga training into work-sponsored employee health programs. Many Yoga teachers are taking advantage of this dependable source of income. What are the pros and cons of teaching Yoga at a corporation?

By Gopi Rao With a struggling economy, a lack of good jobs, and rising costs of living what is one to do when considering raising your spirits. Let's be honest, you can't afford to get sick in this economy. Co-payments for anything are through the roof and employers are just waiting for an excuse to terminate us, but there is a bright light that doesn't have to cost you an arm and a leg.

By Jenny Park Many people who practice yoga regularly are much healthier than those who don't. However, our bodies are different and not every person who decides to become a yoga instructor will be the best example of a person with an optimal immune system. Yet, there is a perception among students that yoga teachers never get sick.

Are you sick and tired of the same boring workouts? If yes then shake a leg in the water with the amazing workout session, known as Aqua Zumba. Twisting, shouting, splashing, dancing, stretching and hooting....this is the ideal definition of a perfect aqua zumba experience. This is the perfect way to enjoy the summer.

Introduction and some definitions of good personal health. Everyone wants to be healthy but they don't know what is criteria for good personal health. In this article, we discussed signs of good health. Just compare yourself with these signs and you will know you have good personal health or not.

As a matter of interest, many people know nothing about their health, but they only say "We Are Sick", and many people are not healthy and they say "We Are Healthy".