The Effect of Yoga on Spinal Health - Aura Wellness Center - Yoga Instructor Certification - 0 views
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Peter Martinez on 26 May 17By Seema Deshpande Practising yoga consistently under the guidance of a trained and a qualified teacher can be extremely rewarding. Yoga has the potential to purify your mind, to keep you physically fit, and to equip you with energy to keep you going in this crazy, fast-paced world. Yoga in the form of yogasanas or yoga postures and pranayama or yogic breathing techniques can not only help you stay fit, but researchers have started to examine their therapeutic impact on various medical conditions as well. In fact, research studies have started to show that pranayama can have positive impact on anxiety and stress-related disorders. In this article, we will specifically focus on whether yoga, through its various forms, can help improve one's spinal health.