What Is The Attraction of Vinyasa Yoga? - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 19 Dec 16By Bhavan Patel What has caused the attraction of vinyasa yoga classes? Vinyasa yoga is an active and flowing style of yoga. Vinyasa refers to movements that are synchronized with breath. This type of yoga uses a breathing technique called ujjayi pranayama. This breathing technique is performed by keeping the mouth closed and slightly constricting the throat. The effect is less air passing through which increases its force and speed.