? Relax when technology makes you wait?Instead of getting irritated while your e-mail boots or a company?s telephone system puts you on hold, use that time to rest or tend to small tasks.

? Use the technologies that work for you?You don?t have to acquire every new technology. If beepers and cell phones cause you stress, stick with voice mail. ? Schedule time away from information?Set aside slots for exercise, sports, dinner with friends and family vacations.