Bauman, Adrian, Owen, Neville, Leslie, Eva."Physical activity and health outcomes: epidemiological evidence, national guidelines and public health initiatives."Australian Journal of Nutrition & Dietetics; Dec2000, Vol. 57 Issue 4, p229-232, 4p. EBSCO.Web. 22. Nov. 2010. This article talks about how important the increase in physical activity is and how it is a key part of the number of Australians reduced health risks.

Kersey, Robert D."Sport and Exercise Nutrition."Athletic Therapy Today; Jan2002, Vol. 7 Issue 1, p26-27, 2p. EBSCO.Web. 22. Nov. 2010. This article explains the importance of nutrition and the role it has on our performance while we work out or play sports. talks about the various functions and forms of nutrition.

Parks, Sara."President's page: National Nutiriton Month-focus on healthy eating and fitness. (cover story)"Journal of the American Dietetic Association; Mar1994, Vol. 94 Issue 3, p329, 2p, 2 Black and White Photographs. EBSCO.Web. 22.Nov.2010. This article is abotu the impotance of having a good nutrition and exercise. Also tells the truths about myths for working out and good and bad foods to eat.

Jana Pařízková."Interaction between physical activity and nutrition early in life and their impact on later development."Nutrition Research Reviews; Jun1998, Vol. 11 Issue 1, p71-90, 20p. EBSCO. WEB. 22. NOV. 2010. This artile is about the studies on the influence of nutrition on growth that have also kept careful measurements of physical activity. Also reviews interactions between physical activity and nutrition in early life have a significant influence on growth and later metabolism.

Hargreaves, Mark."Diet, genes and exercise performance"Asia Pacific Journal of Clinical Nutrition; 2003, Vol. 12, pS1-S1, 1p.EBSCO.November 22,2010. The importance of having a balanced nutrition and excercising regularly. Nutrition is a key part of exercisisng and will help proformance.

Shephard, R.J.,Shek, P.N."Associations Between Physical Activity and Susceptibility to Cancer: Possible Mechanisms."Sports Medicine; Nov1998, Vol. 26 Issue 5, p293-315, 23p, 1 Diagram. EBSCO. November 22, 2010 This article is about how Physical activity is a key part of reducing the risk of all-cause and colonic cancers, and it seems to have a lowered the risk of breast and lung cancer.

Juan Zhang. Middlestadt, Susan E.Cheng-Ye Ji."Psychosocial factors underlying physical activity." International Journal of Behavioral Nutrition & Physical Activity; 2007, Vol. 4, p38-10, 10p, 8 Charts. Academic Search Complete. Web. November 18, 2010. The increase in obesity in China. Trying to prevent this by encouraging middle schooler in China the importance of being physicaly fit and excersising.

Arrieta, Alejandro, Russell, Louise B. Effects of Leisure and Non-Leisure Physical Activity on Mortality in U.S. Adults over Two Decades. Annals of Epidemiology; Dec2008, Vol. 18 Issue 12, p889-895, 7p. Web. November 18, 2010. Purpose of the article is to see the effects of physical activity on adults over the last 2 decades. tracked total physical activity, leisure time, and non-leisure activity, all-causes of mortality over the last two decades

Welman, Nancy S. "Nutrition and Older Adults---Why You Should Care Talking to Families and Caregivers." Generations; Fall2004, Vol. 28 Issue 3, p97-99, 3p. Academic Search Complete. Web. Novemeber 18, 2010. This article is about importance of nutriton and letting others know the importance too. Being active not only benifts you know but also in the long run. Staying in good nutritional and pphysical health lowers the risks of developing dieases later on in life.

J.E. Osagie.W.DE.C.WYK VAN A., AKADE. "IMPORTANCE OF EXERCISE AND NUTRITION IN THE PREVENTION OF ILLNESS AND THE ENHANCEMENT OF HEALTH." Education; Summer2000, Vol. 120 Issue 4, p758-772, 15p, 6 Charts. Academic Search Complete. WEB. November 18, 2010. There is evidence suggesting that people are becoming healthier, but the rate of morbid diease is increasing. Even though the number of people seeing the doctor has increased . The importance of exercise and nutrition in the prevention of illness and improvement of health has brought the need for a review of the scientific literature on the benefits associated with types of physical activity.