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Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.

If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

Kamagra, a sildenafil citrate alternative to viagra by Pfizer, has gained worldwide popularity over the years. There are many reasons responsible for this. However, the reasonable pricing and high efficacy of this medicine are prime factors to fuel its popularity across the world. It has been effective and safe for almost men with erectile dysfunction. It works just like viagra by relaxing blood vessels and improving blood supply within the penile chambers. When blood flow enhances in the penis, it leads to rock hard erection that last for long time, enabling men to perform and impress their lady love in bed. The medicine is also believed to enhance overall male sexual health.

Hаvе уоu ever wоndеrеd whу Japanese women always ѕtау ѕlim? Here you will find оut thе ѕесrеtѕ of Jараnеѕе Girls in keeping themselves lеаn, ѕlim, and healthy

Before stepping into all about teeth whitening tricks and methods, you must be aware of the to-dos that would keep your teeth from losing their color and shine! Normally, teeth can be kept white for a longer duration by sticking to a good oral hygiene. Check out the preventive measures discussed in this post that would help you in holding on to that glistening smile!

Located in the breathtaking Pamohi area of Guwahati, Akshar is a very unique school which takes just plastic waste when it comes to its fees! Yes, you read that right. This eco-friendly school lets the little kids connect with the Mother Nature in a thoughtful and amazing way. Parmita Sarma, the co-founder of the school stated "We wanted to start a free school for all, but stumbled upon this idea after we realized a larger social and ecological problem brewing in this area. I still remember how our classrooms would be filled with toxic fumes every time someone in the nearby areas would burn plastics. Here it was a norm to burn waste plastic to keep warm. We wanted to change that and so started to encourage our students to bring their plastic waste as school fees". The school is a brainchild of Parmita and Mazin Mukhtar and they together founded the school in the month of June 2016.

Ok, so we're all being asked to do our part to protect ourselves and others. Stay home. No visitors. Social distancing. That combination, along with the... Read More

Bottled Water Gets a Bad Rap These drink cases are from a local convenience store. There are three cases of all other kinds of flavored drinks compared to one case with water. So why is the bottled water industry vilified? Here is some of the negative press about bottled water: It is not a good value per ounce; it is no healthier than tap water; bottled water produces garbage; and bottled water takes money away from municipal water systems. Those of us who buy bottles of water are not looking for a bargain; we are looking for an alternative to soda and other artificial drinks. The other drinks are no bargain, either. There are many people who do not want to buy a drink with ascorbic acid, which is added to keep the product aesthetically pleasing.

Cardiopulmonary Resuscitation is a technique for saving lives during an emergency. It is useful in situations like a heart attack or near drowned. It is basically used when a person's heartbeat stops. It is done to keep the blood pumping through the body so it reaches the vital areas like kidneys, brain, liver etc.If blood does not reach these organs, they can suffer irreparable damage and ultimately death.

Dr Arvind Kulkarni use a multilayered flap closure that allows docs to close numerous layers of muscle and fascia while keeping blood supply from the donor site to the recipient site.

weight loss tips that definitional going to help you to lose weight more in less than a month.just keep going on to see great weight loss journey.

Ugghhh!! Summers are not just here but dreadfully taking a toll on all of us. We humans can at least choose to decide on our recreations to drive away our summer blues. But, what about your darling pet dogs? They too might be longing for some entertaining activities but can't express. I am sure you all must be deeply in love with your fur pals and already be doing anything and everything to keep them happy and healthy. But, just imagine those glaring eyes in your locality when you take your dog for a stroll. I am sure you must have come across such people because of whom you don't feel comfortable taking your dogs to public places. Also, if you do take your dog out, the poor thing must wear a leash. Can you imagine putting your pet in the community pool? Your pet might be clean and disciplined. But other people are not so considerate.

Avocado Health Benefits, Nutrition Facts, and Side effects Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this article we study about Avocado Health Benefits, Nutrition Facts, and Side effects If it is hard from outside but creamy from inside. Benefits in multiple ways such as improves digestion, reduce the risk of depression, prevents cancer. Also called alligator pear or butter fruit, it is a highly nutritious food with healthy monosaturated fatty acid. Can be eaten in salads, smoothies, and brownies. Being nutritious it offers 20 vitamins and minerals in each serving. Also includes potassium, lutein, vitamin B, C and E, and folate. Avocados are healthy as it is low in sugar and high in fiber which keeps you full for a longer period. Studies show that people who eat avocado in lunch feel less hungry for the next 3 hours.

There are a number of industries working to produce the solutions for weight loss and they are earning huge out of hypnotizing people to buy that treatment for a rapid fitness solution. Some opt for the diet plans and try to stick to it by motivating each other while the rest keep their search on for magical shortcuts to lose weight. Leptitox supplement is such a thing which is claimed to be effective for quick weight loss but it is hard to believe for many. Mostly people take it as a scam or just a product being sold with a perfect sales pitch so we have gathered some facts, reviews and everything you need to know about this supplement.