Group items tagged

Lets talk about fat intake recommendations. As it turns out there are two types of fats. The good one and the bad one. How much bad fat are you allowed to consume? Is there a limit to the good fats too? Find out by reading on...

Lets talk about fat intake recommendations. As it turns out there are two types of fats. The good one and the bad one. How much bad fat are you allowed to consume? Is there a limit to the good fats too? Find out by reading on...

Are you worried you are getting heavier day by day? Well, it might be because of those fries you are addicted to. Deep fried foods are rich in trans fats which are directly related to obesity and heart failure. Trans fats build up the blood vessels, hindering the smooth flow of blood through them.

protein helps your hair grow and lose weight -Researchers have showed how hair growth activated fat tissue growth within the skin below the follicle may lead to the development of a cream to dissolve fat. particularly, the protein that activated follicle growth was shown to conjointly inhibit fat production

this is some simple and easy tips to reduce face fat in less time just be follow these tips for a month to see great result fast.

Read how to measure weight and take healthy steps for reducing fats. Obesity is excess of your calories stored in adipose tissues as fats. BMI is used for calculating body mass in relation to stronger muscles.

Despite a balanced diet and regular physical activity, it's not always easy to get rid of some recalcitrant little kilos, in fact, certain areas of the body such as the thighs or hips seem to be the favorite place for fat to settle.

Types of Intermittent Fasting for weight loss | 16/8 Fasting Nowadays Intermittent fasting is getting very popular because of its amazing and weight loss results. Intermittent fasting is an eating pattern which alternates between eating and fasting period. In this article we will study about Types of Intermittent Fasting for weight loss. Many people follow IF for getting rid of fat and to lose weight. In IF you strictly starve the body long enough to trigger fat burning. Intermittent fasting has many health benefits which include weight loss, lower insulin level, and blood sugar, lowers cholesterol and blood pressure, helps to prevent cancer, improves brain functioning.

This article enriches your knowledge about pureed foods for sale. Further, it talks about pear puree. Pears are awesome fruits which are fat-free, cholesterol-free as well as sodium-free & offer open- handed portions of fiber & potassium.

You have tried all types of diets and you still see a round face, do not despair, you must remember that the diet you follow to thin the face should be based on totally healthy and nutritious food, drinking liquids and taking care of not eating foods rich in fat. If you want to look better and feel healthier, here we give you 15 recipes on how to lose weight in your face, each one is a real solution.

Cholesterol is a waxy, insoluble organic compound that is insoluble and is fat or oil like component. It is an essential fat molecule that is synthesized by living cells (human beings and animals) which has a vital role in the human body

How walking burn calories to lose weight? And its Health Benefits. Do you know? walking on a daily basis provides numerous health benefits at any age. Walking burn calories when done on a regular basis, Just what you have to do is to wear your walking shoes and start walking on a regular basis. You can implement walking in your daily routine by practicing it on a regular basis. Walking is the most lighter exercise that an individual can do at any age. Walking is the best exercise that can help you to lose weight. Walking burn calories and lose fat and boost metabolisms. Helps indigestion. Also helpful in making your legs tone. Physical exercise in any form whether it is walking, running, swimming, skipping, dancing, etc is beneficial.

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

What is intermittent fasting? Intermittent fasting is one of the most popular diets because of its amazing benefits and results. Human fasting is not a new concept by any means intermittent fasting is just a rebranding of it, your body enters a fasting state every time you sleep or doing a stressful job where you didn't have time to eat breakfast.In this article we will study about Intermittent Fasting and its Health Benefits for weight loss. In simple words, intermittent fasting is just an eating plan that alternates between fasting and eating periods. The goal is to strictly starve the body long enough to trigger fat burning, while its result may differ for every individual. The studies show that if the intermittent fasting is done correctly it can help you to lose weight, lower blood pressure and cholesterol, control diabetes, and improves brain function. While on fasting you are not allowed to eat any food. only you can drink water, coffee, or other low-calorie drinks. Low-calorie supplements are also allowed during fasting.

It is essential for your health to understand high cholesterol symptoms and tips to manage. It becomes more vital when you are above 40. First of all, let's try to understand what is Cholesterol? It is a fat-like substance that is produced by the liver naturally. It has many functions in our body like producing specific hormones, new cell membranes, and Vitamin D.