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The blog is a list of food items that need to be consumed during the monsoons in order to increase one's immunity.

The blog is a list of food items that need to be consumed during the monsoons in order to increase one's immunity.

Beverages, Calorie Consumption and Your Health

Chronic inflammation has a lot of negative repercussions, like an increased risk of chronic illnesses like diabetes and heart disease. The right foods and supplements can help heal your gut microbiome, which helps reduce inflammation. The 4Rs diet, which means remove, replace, reintroduce, and repair, can be one of the ways to help you reduce inflammation. Let's find out how to apply 4Rs to reduce inflammation.

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Unless a patient is particularly allergic to a certain food item, foods do not trigger asthma symptoms. However, an asthma-friendly diet may focus on foods that can help manage symptoms and reduce inflammation in the airways. Include fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants and Vitamin D can be beneficial. Keeping a food diary to track triggers and symptoms can aid in identifying specific dietary changes that may benefit individual asthma management. Dr. Pralhad Prabhudesai, consultant pulmonologist from Mumbai, Maharashtra, discusses dietary tips for asthma patients.