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If you are on a diet, you can't help but notice the breakfast menu. What kind of breakfast recipe will help you lose weight? Some people may think this way, but skipping breakfast just because you're on a diet can be counterproductive.

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What is intermittent fasting? Intermittent fasting is one of the most popular diets because of its amazing benefits and results. Human fasting is not a new concept by any means intermittent fasting is just a rebranding of it, your body enters a fasting state every time you sleep or doing a stressful job where you didn't have time to eat breakfast.In this article we will study about Intermittent Fasting and its Health Benefits for weight loss. In simple words, intermittent fasting is just an eating plan that alternates between fasting and eating periods. The goal is to strictly starve the body long enough to trigger fat burning, while its result may differ for every individual. The studies show that if the intermittent fasting is done correctly it can help you to lose weight, lower blood pressure and cholesterol, control diabetes, and improves brain function. While on fasting you are not allowed to eat any food. only you can drink water, coffee, or other low-calorie drinks. Low-calorie supplements are also allowed during fasting.

Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.