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Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

Pilates helps to maintain your body, but Pilates stretch wellness and strength equation is very important. It helps to maintain physical integrity and alignment as one stretches a muscle, and increases the range of motion in a joint. Join us and maintain your body fitness with the Pilates stretchers. For more detail visit our website and try demo classes at once at see the transformation of your body. For More INFO, Visit Our Website Here: http://eastsidebodyworks.com/

regular seaweed nutrition with moderation and reason can be a very beneficial practice for your health. Seaweed is an amazing super-food which can provide your body with unique nutrients and health benefits. It can help clean heavy metals from your body and heal your thyroid. read on to find out more

regular seaweed nutrition with moderation and reason can be a very beneficial practice for your health. Seaweed is an amazing super-food which can provide your body with unique nutrients and health benefits. It can help clean heavy metals from your body and heal your thyroid. read on to find out more

It may seem exaggerated that Cryotherapy is not only good for the body but also for the soul. It is true that it has great benefits for the body and soul of a person. It is an old technique that can be used in many treatments. This article discusses what it is like to have Cryotherapy treatment in Dubai. The benefits of this technique will also be discussed in this article.

Different body parts have different movements, and in case, a little muscular pain or wrong movement, the concerned body part can pain severely. The physiotherapist can make the part move as per its natural movement and help the patient to be normal.

Hiccups are an uncontrollable reflex of the human body. What exactly goes on within the body to generate this weird sound is highly debated. The fact that hiccups can be heard and seen from fetuses suggests that the central circuit involved in producing hiccups...

Hiccups are unwanted contractions of the diaphragm - the muscle that participates in breathing. Although evolutionary scientists have a few theories, the exact cause and purpose of hiccups is unknown. They remain a unique and age-old feature of the human physiology that continues to elude scientists to this day.

Down syndrome is also known as DS or DNS. This is a genetic disorder. Our human body is made of millions of cells.

Down syndrome is also known as DS or DNS. This is a genetic disorder. Our human body is made of millions of cells.

Down syndrome is also known as DS or DNS. This is a genetic disorder. Our human body is made of millions of cells.

Dehydration takes place when your body loses more fluids than you drink. If it's not treated on time, it can worsen and lead to serious problems such as heat-related emergencies and kidney problems. And water is vital for every cell in the body to work correctly and is an essential energizing ingredient, without enough, your body can't function properly. It can be mild or severe depends on how much fluid you intake and your body loses. You can treat mild dehydration at home, but severe one needs to be treated in a hospital.

Athletes massage therapy is great for every kind athlete. This therapy can effectively relax the body & de-stress certain areas to boost flexibility, blood circulation in the body. Here at Eastside Bodyworks, we are providing excellent Athletes Massage Services in red bank, new jersey. For More INFO, Visit our Pilates Fitness Studio or visit website here: http://eastsidebodyworks.com/

Anus is the opening at the base of your intestines where stool leaves the body. Anal cancer is uncommon, yet when it happens, it might spread to different parts of the body. Some noncancerous types of anal cancer disease can likewise turn destructive after some time. If you notice have any of the beneath symptoms …

Looking for a product to moisturize your skin Naturally? Well, I was confused a month ago. Until I met with Hemponest, they provide me with good quality product. Hemp body wash and cleanser, which helped my skin to rejuvenate again. I would recommend you to get rid of your skin problem, visit them now:

What is intermittent fasting? Intermittent fasting is one of the most popular diets because of its amazing benefits and results. Human fasting is not a new concept by any means intermittent fasting is just a rebranding of it, your body enters a fasting state every time you sleep or doing a stressful job where you didn't have time to eat breakfast.In this article we will study about Intermittent Fasting and its Health Benefits for weight loss. In simple words, intermittent fasting is just an eating plan that alternates between fasting and eating periods. The goal is to strictly starve the body long enough to trigger fat burning, while its result may differ for every individual. The studies show that if the intermittent fasting is done correctly it can help you to lose weight, lower blood pressure and cholesterol, control diabetes, and improves brain function. While on fasting you are not allowed to eat any food. only you can drink water, coffee, or other low-calorie drinks. Low-calorie supplements are also allowed during fasting.

Obesity and Weight Loss Surgery are very hot topics nowadays. Check your obesity through online BMI calculators or consult your doctor. Obesity is a medical term. It means too much body fat. If your BMI (body mass index) is 25 to 29.9, you're overweight but of it is 30 or more then you are obese

Ayurvedic body type is classified based on 3 doshas - Vata, Pitta & Kapha. These doshas are combination of two energy elements out of basic natural elements - Ether/space, Air, Fire, Water & Earth.

It's commonly said that the gut is the second brain. The gut is a very complex system, and its health can affect our entire body. The signals that it sends can provide health benefits to the body, or on the contrary, it can even make it feel sick. read more

Many factors can affect your gut health. From your diet to genetics, all play an essential role in balancing your gut microbiome. When your gut functions correctly, you feel at your best since the bacteria in your gut are in balance. However, when we start to have digestive issues, it might indicate that our gut might not be in its best shape. Read more

Kidneys are one of the most vital organs in our body. These little bean-shaped organs are the ones that excrete harmful metabolic wastes from our bodies. In this article, let's better understand kidneys and chronic #kidney diseases (CKD) and learn how to improve kidney function. Let's jump in! If you have any questions or concerns about your kidney health, be sure to talk to your doctor. They will be able to help you make lifestyle changes or prescribe medication to improve your kidney function.

If you have a goal of achieving the ideal appearance in your mind, one of the most important steps for you is to create a suitable strength training program the need for more effective strength training undoubtedly arises to support the formation of new muscles and take your existing training routine to a higher level. Repetitions, sets, and weight volumes during training are very important to promote muscle growth. Before we start our guide, we need to make a warning. If you do not have a strength training story suitable for you and you are a newcomer to weight training, it is useful to approach the advanced training techniques that will be shared shortly, very cautiously whether you want to transform your body into the look you want or take your training routine one step further, this exercise guide is for you! Here is the most effective exercise guide for those who want to build body…

Collagen is one of the most common proteins in your body. You get collagen in your joints, tendons, and skin but collagen production by 1% every year you get older. Here, you'll find a list of the top five foods that can help you boost your collagen production. Whether they are a natural supply of collagen or help produce collagen in your body, they are worth adding to your diet, why? Find out now