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We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

Our gastrointestinal tract is referred to as the second brain of our body for a reason. Like any other multifunctional system, the digestive system, too, can sometimes find it difficult to run smoothly. This post will help you understand common digestive problems, the natural ways to uplift gut health and read the symptoms of poor digestion.

Collagen has many benefits like joint pain relief, bone health, and gut health, but nowadays it's more considered a skin beauty enhancer. Let's have a look at what scientific evidence is there claiming its benefits for the skin. DO they really work or it's just a hype created by some supplement companies.

Collagen For Your Skin: Healthy or Hype?

Chronic inflammation has a lot of negative repercussions, like an increased risk of chronic illnesses like diabetes and heart disease. The right foods and supplements can help heal your gut microbiome, which helps reduce inflammation. The 4Rs diet, which means remove, replace, reintroduce, and repair, can be one of the ways to help you reduce inflammation. Let's find out how to apply 4Rs to reduce inflammation.