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When you think of water, most commonly it is something you drink whenever you feel very thirsty. In fact it's the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda. But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently. So, how does drinking water help you lose weight ? And why water can be a good way to lose weight ?

If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.

Diets that are based on the use of large amount of liquid are aimed at clarification of an organism. Losing weight is a consequence. One example of such a diet here.