Group items tagged biker - Project Weight Loss

How Cycling Improves Your Health? - 0 views

www.bestcyclingjersey.com/...w-cycling-improves-your-health

cycling health cyclist bike biking biker bicycle bicycling sport sports fitness life lifestyles

shared by cyclinglovelife on 09 Feb 18 - No Cached

cyclinglovelife on 09 Feb 18

Cycling is good as hobby but it is too good for health. Practicing cycling on daily basis will help you to improve your health to best levels. It is overall health recuperate mantra.

<div class="cArrow"> </div><div class="cContentInner">Cycling is good as hobby but it is too good for health. Practicing cycling on daily basis will help you to improve your health to best levels. It is overall health recuperate mantra.</div>

...

Cancel

Please Do Not Look Behind When Cycling in Traffic - 0 views

www.bestcyclingjersey.com/...behind-when-cycling-in-traffic

cycling traffic cyclist cycle bike bikes biker biking bicycle bicycles bicycling

shared by cyclinglovelife on 15 Jan 18 - No Cached

cyclinglovelife on 15 Jan 18

Some beginner riders constantly watch the road behind them, or fixate on their rearview mirrors, as if expecting Interpol to be chasing them. This comes at the expense of watching what's ahead, and usually stems from the falsehood that General Motors owns the highway and a mere bicycle can only trespass upon it if it dives onto the shoulder whenever an overtaking car approaches. A better idea: buy a LED blinker, and don't sweat it.

<div class="cArrow"> </div><div class="cContentInner">Some beginner riders constantly watch the road behind them, or fixate on their rearview mirrors, as if expecting Interpol to be chasing them. This comes at the expense of watching what's ahead, and usually stems from the falsehood that General Motors owns the highway and a mere bicycle can only trespass upon it if it dives onto the shoulder whenever an overtaking car approaches. A better idea: buy a LED blinker, and don't sweat it. </div>

...

Cancel

Addiction for Cycling - 0 views

cyclinglovelife on 03 Mar 18

We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.

<div class="cArrow"> </div><div class="cContentInner">We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.</div>

...

Cancel

Nutrition For Cyclist--Vitamins And Minerals - 0 views

cyclinglovelife on 15 Jan 18

Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…

<div class="cArrow"> </div><div class="cContentInner">Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…</div>

...

Cancel

Sports Drinks Increase Cycling Performance - 0 views

www.bestcyclingjersey.com/...s-increase-cycling-performance

sports drinks increase cycling performance sport training mountainbike mountainbiking cyclist bike biker biking

shared by cyclinglovelife on 31 Jan 18 - No Cached

cyclinglovelife on 31 Jan 18

If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.

<div class="cArrow"> </div><div class="cContentInner">If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.</div>

...

Cancel

The Secret Health Danger For Cyclists - 0 views

cyclinglovelife on 16 Jan 18

Recently, a patient shared a very private and personal health concern. I believe it's an important issue for many active men. A few weeks ago a young man came into my office and was complaining about getting an erection. I found it extremely odd since he was young and in the best shape of his life. After going over his medical history and lifestyle, I discovered that he spent long hours on a new racing bike every weekend.

<div class="cArrow"> </div><div class="cContentInner">Recently, a patient shared a very private and personal health concern. I believe it's an important issue for many active men. A few weeks ago a young man came into my office and was complaining about getting an erection. I found it extremely odd since he was young and in the best shape of his life. After going over his medical history and lifestyle, I discovered that he spent long hours on a new racing bike every weekend.</div>

...

Cancel

Top 10 Cycling Accessories to Make Your Riding Life Better - 0 views

cyclinglovelife on 06 Feb 18

So you've got a bike. Now what? To fully enjoy riding you will need a few accessories to help you on your way. These are my top 10 pieces of gear that will your cycling life better.

<div class="cArrow"> </div><div class="cContentInner">So you've got a bike. Now what? To fully enjoy riding you will need a few accessories to help you on your way. These are my top 10 pieces of gear that will your cycling life better.</div>

...

Cancel

Cycling Workout Tips for Overweight - 0 views

cyclinglovelife on 08 Feb 18

Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages.

<div class="cArrow"> </div><div class="cContentInner">Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages. </div>

...

Cancel

Tips for a City Cycling Holiday - 0 views

cyclinglovelife on 19 Jan 18

If you're inspired to take a day trip or organise a weekend city break on two wheels, here are some great routes I think you'll enjoy. They'll take you through some fascinating and beautiful landscapes, and show you another side to the cities you're exploring.

<div class="cArrow"> </div><div class="cContentInner">If you're inspired to take a day trip or organise a weekend city break on two wheels, here are some great routes I think you'll enjoy. They'll take you through some fascinating and beautiful landscapes, and show you another side to the cities you're exploring.</div>

...

Cancel

Things to Bring for Every Bike Ride - 0 views

cyclinglovelife on 05 Jan 18

The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

<div class="cArrow"> </div><div class="cContentInner">The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.</div>

...

Cancel

Flexibility Training of Cycling - 0 views

cyclinglovelife on 02 Jan 18

Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.

<div class="cArrow"> </div><div class="cContentInner">Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.</div>

...

Cancel

A Difficult Conversation Between Erectile Dysfunction and Cycling - 0 views

cyclinglovelife on 04 Jan 18

Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.

<div class="cArrow"> </div><div class="cContentInner">Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.</div>

...

Cancel

Bicycling Jargon You Should Know - 0 views

www.bestcyclingjersey.com/...cycling-jargon-you-should-know

bicycling jargon know cycle cycling sport sports cyclist bicycle bike biker exercise workout fitness knowledge

shared by cyclinglovelife on 05 Jan 18 - No Cached

cyclinglovelife on 05 Jan 18

Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.

<div class="cArrow"> </div><div class="cContentInner"> Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.</div>

...

Cancel

Tips to Fix a Flat Tire - 0 views

cyclinglovelife on 06 Jan 18

Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which

<div class="cArrow"> </div><div class="cContentInner">Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which</div>

...

Cancel

Get the Most Cycling Workout with Cycling Form and Technique - 0 views

cyclinglovelife on 08 Jan 18

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

<div class="cArrow"> </div><div class="cContentInner">When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.</div>

...

Cancel

Commuting By Bicycle - 0 views

cyclinglovelife on 08 Jan 18

An important step to achieving any goal is to make a mental commitment to it. But the first step is to set a realistic goal. You don't have to give up your car cold turkey. Maybe start by promising to ride your bike to work one day a week. Later increase that to two or three days a week. That gives you some flexibility to adjust your biking schedule based on the weather and how you feel.

<div class="cArrow"> </div><div class="cContentInner">An important step to achieving any goal is to make a mental commitment to it. But the first step is to set a realistic goal. You don't have to give up your car cold turkey. Maybe start by promising to ride your bike to work one day a week. Later increase that to two or three days a week. That gives you some flexibility to adjust your biking schedule based on the weather and how you feel.</div>

...

Cancel

Tips For Cycling Fans--Take Care Of Your Hands - 0 views

cyclinglovelife on 09 Jan 18

If you're pretty sure your bicycle fits properly, any hand discomfort you experience may be related to how you ride and your equipment. Remember the most important rule of hand comfort: change hand positions often. Even if your bike is equipped with flat bars it's possible to move your hands around to grip different parts of the bar. Also, consider adding bar ends to provide additional spots to hang on.

<div class="cArrow"> </div><div class="cContentInner">If you're pretty sure your bicycle fits properly, any hand discomfort you experience may be related to how you ride and your equipment. Remember the most important rule of hand comfort: change hand positions often. Even if your bike is equipped with flat bars it's possible to move your hands around to grip different parts of the bar. Also, consider adding bar ends to provide additional spots to hang on.</div>

...

Cancel

Good Lighting for Safer Night Riding - 0 views

cyclinglovelife on 10 Jan 18

Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!

<div class="cArrow"> </div><div class="cContentInner">Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!</div>

...

Cancel

Group items tagged