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Health benefits of the Indian Amla are vitamin C, Amla enhances food absorption, balances stomach acid, Amla protects your body against oxidative damage caused by harmful molecules known as free radicals. Amla is an important ingredient in natural health formulations that help boost immunity and support optimum health.Amla has antioxidant, anti-inflammatory and antibacterial properties which make it one of the most powerful rejuvenating herbs known to man.

Tips to get rid of large pores on face - Eat lot of Fruits and vegetables,use home-made face pack of multani mitti.Include vitamins A, B, C and E in your diet and avoid oily and fest food, Use a good quality sunscreen while going out.

some of the benefits of going organic with your diet are that it does not contain harmful pesticides and chemicals, higher nutritional properties than non-organic food,feel cleaner, healthier and make you feel more energetic,full of proteins, vitamins and antioxidants.

Almonds are a nutrient rich food that provide various health benefits -control blood sugar, help to reduce the risk of cancer, help to reduce the body weight,good resource of energy,good in pregnancy, make strong bones and teeth.