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Health Psychology- Mind, Body, Stress & Anxiety Disorder According to Sonera, "health psychology" pertains to our emotional and psychophysiological responses to our personal conditions of health and illness. http://www.sonerajhaveri.com/health-psychology/

Meditation & Psychotherapy- Mental Health Counseling Services In today's world, cutting edge understanding of mental health are emerging through an integration of both eastern spirituality and western psychology. http://www.sonerajhaveri.com/meditation-and-psychotherapy/

Mindfulness Treatment- Addictions, Anxiety and Panic Disorder Today mindfulness has been used to treat many disorders from depression, anger management, addictions, anxiety and panic disorders, chronic pain and stress reduction http://www.sonerajhaveri.com/mindfulness-more-than-just-a-buzzword/

Nature As My Co-Therapist & Mindfulness Therapy for Depression Sonera encourages her clients to grant themselves solitary time in nature and moreover, like to do retreats or therapeutic work in the wilderness with them. http://www.sonerajhaveri.com/nature-as-my-co-therapist/

Steel cut oats are considered as one of the most powerful foods as they boosted with protein, fiber, vitamins, and minerals.

How to work with Low Self-Esteem in Romantic Relationships If you identify yourself as having low self-esteem, which in turns keeps you.It is good to begin to create scenarios and experiences that give you a sense of self worth http://www.sonerajhaveri.com/self-esteem-in-romantic-relationships/

Psychotherapist, Depression therapy, Health Psychology in Mumbai, India Sonera writes on diverse issues in her blog that ranges from cognitive behaviour therapy, meditation therapy, marital counseling, depression to Stress Coaching and various other topics http://www.sonerajhaveri.com/blog/

What is Psyche Therapy & Psychological Counseling Services Psyche-Therapy is a particular orientation some practitioners of mental health & Counseling psychology focus on encouraging personal and interpersonal working. http://www.sonerajhaveri.com/what-is-psyche-therapy/

Making Friends With Our Emotional Distress & Mental Health Disorder By allowing difficult emotions to arise and by simultaneously training our capacity to tolerate distress, is the best way to deal with emotions. http://www.sonerajhaveri.com/making-friends-with-our-emotions/