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Making Friends With Our Emotional Distress & Mental Health Disorder By allowing difficult emotions to arise and by simultaneously training our capacity to tolerate distress, is the best way to deal with emotions. http://www.sonerajhaveri.com/making-friends-with-our-emotions/

Psychodynamic & Cognitive Behaviour Therapy in Mumbai, India Sonera is a psychotherapist who specializes in counselling psychology, individual, family, couples, group and cognitive behaviour therapy in Mumbai, India Visit here- http://www.sonerajhaveri.com/about/

Stress Reduction, Anger Management & Depression Therapy in Mumbai, India People persue coaching & therapy for a variety of reasons like stress reduction, anger management & depression therapy in mumbai, India http://www.sonerajhaveri.com/reasons-to-seek/

Depression and Persistent Depressive Disorder Therapy in Mumbai, India Sonera focuses on understanding the dangers of depression. Our lives are colored by numerous textures of feeling from deep joy to being down in the dumps http://www.sonerajhaveri.com/depression/