Your doctor, not your columnist, should treat insomnia - 0 views
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Keyur EWSIS on 13 Jan 10I'm learning more about insomnia and in particular what I'm wondering about is, Are there easy cures for insomnia? I was researching this question online and this blog post caught my attention because it was the only one I could find. "That said, some people drink some nice chamomile tea a little while before they go to bed or take valerian root or melatonin tablets. And there are non-narcotic over-the-counter sleeping aids. " The quote I chose here is basically saying that you should drink tea before they sleep or get some sleeping pills. I think this is informative somewhat because it makes me wonder if there are any other good cures. I also wonder if the sleeping pills or the tea will work. I might have to try that someday.