Insomnia - Wikipedia, the free encyclopedia - 1 views
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Insomnia is typically followed by functional impairment while awake.
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Paul Allison on 09 Dec 09So this is saying that when you don't sleep at night you often get hurt the next day.
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CorrineA EWSIS on 09 Dec 09I guess this is saying that if you are not usually asleep when you normally would be, you are less attentive. You could bump into something or hurt your foot etc. When you are between being awake and being asleep that can also damage you in the morning.
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Insomnia is a symptom[1] which can accompany of any of several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep despite the opportunity.
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According to the United States Department of Health and Human Services in the year 2007, approximately 64 million Americans regularly suffer from insomnia each year.[3] Insomnia is 1.4 times more common in women than in men.[4]
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This sentence is important because statistics mean that there are personal experiences out there to investigate in the mysterious questions circulating sleepless nights
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The more i look up research on this topic the more i realize that i have insomnia myself. Before i was told that its from stressed, something on my mind or feelings i had kept hidden. Every where i looked for information about it they all seem to save diffrent things how you can have it but they all did say the syptoms and i do have them.
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Transient insomnia lasts from days to weeks. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are similar to those of sleep deprivation.[5]
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Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.[6]
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Chronic insomnia lasts for years at a time. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include sleepiness, muscular fatigue, hallucinations, and/or mental fatigue; but people with chronic insomnia often show increased alertness. Some people that live with this disorder see things as though they were happening in slow motion, wherein moving objects seem to blend together. Can cause double vision.[5]
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In many cases, insomnia is caused by another disease, side effects from medications, or a psychological problem.
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Many insomniacs rely on sleeping tablets and other sedatives to get rest. All sedative drugs have the potential of causing psychological dependence where the individual cannot psychologically accept that they can sleep without drugs[citation needed].
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Restless Legs Syndrome can cause insomnia due to the discomforting sensations felt and need to move the legs or other body parts to relieve these sensations. It is difficult if not impossible to fall asleep while moving.
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Some antidepressants such as amitriptyline, doxepin, mirtazapine, and trazodone can often have a very strong sedative effect, and are prescribed off label to treat insomnia.[33] The major drawback of these drugs is that they have antihistaminergic, anticholinergic and antiadrenergic properties which can lead to many side effects. Some also alter sleep architecture.
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The antihistamine diphenhydramine is widely used in nonprescription sleep aids such as Tylenol PM, with a 50 mg recommended dose mandated by the FDA. In the United Kingdom, Australia, New Zealand, South Africa, and other countries, a 25 mg to 50 mg recommended dose is permitted.
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Cyproheptadine is a useful alternative to benzodiazepine hypnotics in the treatment of insomnia. Cyproheptadine may be superior to benzodiazepines in the treatment of insomnia because cyproheptadine enhances sleep quality and quantity whereas benzodiazepines tend to decrease sleep quality.