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Whether you like it or not you are exercising something in every waking minute of your life. It is not only muscles and skills but your mind, and your beliefs. Your life is completely new in this very moment, which means you can choose what you want to strengthen. Never empower your weaknesses and limitations, but that which is life giving and positive.

Whether you like it or not you are exercising something in every waking minute of your life. It is not only muscles and skills but your mind, and your beliefs. Your life is completely new in this very moment, which means you can choose what you want to strengthen. Never empower your weaknesses and limitations, but that which is life giving and positive.

kale is one of the healthiest greens on the planet. Why not learn how to grow your own kale, so you can enjoy its best benefits and not worry about pesticides and environmental pollution.

kale is one of the healthiest greens on the planet. Why not learn how to grow your own kale, so you can enjoy its best benefits and not worry about pesticides and environmental pollution.

Heart Attacks Heart attacks are a rising medical emergency in India. The cases of the younger population of India getting heart attacks are more common than in the rest of the globe. In 2015, more than 2.1 million deaths occurred in India due to cardiovascular health-related issues. It is important to be aware of the symptoms of a heart attack and relevant first aid that can be undertaken during the emergency. You can prevent death and save a life if you know what to do in such a situation. Essentially, a heart attack is a medical emergency when the blood flow towards the heart of a person is severely blocked. Usually, a part of the heart will not be receiving enough blood flow during such an attack. This occurs due to a blockage in one of the blood vessels or coronary arteries of the heart. Without enough blood supply, the heart muscle will slowly begin to die. If not resolved immediately, the damage can lead to the death of the person as the heart stops functioning. In case of a heart attack, you should call emergency medical services for quick assistance, while also providing the patient with relevant first aid help. Call MedCab emergency ambulance services for quick medical assistance and ambulance help anywhere in India. Read on to understand the symptoms of a heart attack and the steps you can take to help a person having a heart attack. What are the Symptoms of a Heart Attack? To be able to help someone having a heart attack, it is important to be aware of the warning signs of a heart attack. Heart attacks usually have some common symptoms and warning signs. Some of the common symptoms of a heart attack include the following - Discomfort in the chest - The discomfort usually occurs in the middle or left side of the chest. The discomfort may not be consistent and can come and go. The discomfort caused by a heart attack can feel like a squeezing in the chest, or pain, or a sort of fulness in the chest. Sudden Shortness of Breath - Yo

Hypertension: When to Call an Ambulance for High BP? Hypertension: When to Call an Ambulance for High BP? Hypertension, also known as high blood pressure, is a common condition in India. It can be very serious if it is not treated. As per a WHO (2023) report, 46% of adults are unaware that they have hypertension [1]. It is a type of 'silent killer' as individuals are usually not aware that something is wrong with their body due to the absence of major symptoms. The major high BP symptom is the blood pressure being over 180/120 mm Hg. This means there is a hypertensive crisis and you should call an ambulance in such a case. Read on to understand hypertension signs, reasons for high BP, and how to handle an emergency during a hypertensive crisis. Call MedCab emergency ambulance services for a hypertensive crisis or other medical emergencies by dialling the emergency ambulance number at 18008-908-208. What is Hypertension? Hypertension or high BP refers to the force of blood pushing against the artery walls being very high on a consistent basis. The heart would have to work harder to pump blood in the body during high BP. Untreated hypertension can have serious repercussions, such as stroke, heart attack, kidney failure and eye damage. To understand hypertension better, categorisations of BP are listed below - Normal BP - For BP to be considered normal, it should be under 120/80 mm Hg. Elevated BP - One would be considered to have elevated BP if the top number is between 120 to 129 mm Hg, while the bottom number is under 80 mm Hg. Stage 1 Hypertension - For stage 1 hypertension, the top number of the reading would be between 130 to 139 mm Hg, while the bottom number would show between 80 and 89 mm Hg. Stage 2 Hypertension - This is the most dangerous state of hypertension, and the top number is 140 mm Hg or more, and the lower number is 90 mm Hg or more. While usually high BP does not have noticeable signs and needs to be measured using t

Lets discuss artificial intelligence and lets find out what is the difference, between a bot and a human. This article will go deeper into the nature of witnessing consciousness which is the only thing that differentiates us from machines.

Lets discuss artificial intelligence and lets find out what is the difference, between a bot and a human. This article will go deeper into the nature of witnessing consciousness which is the only thing that differentiates us from machines.

Introduction and some definitions of good personal health. Everyone wants to be healthy but they don't know what is criteria for good personal health. In this article, we discussed signs of good health. Just compare yourself with these signs and you will know you have good personal health or not.

As a matter of interest, many people know nothing about their health, but they only say "We Are Sick", and many people are not healthy and they say "We Are Healthy".

A new analysis says that fat ladies who smoke cigarettes might not have the interest towards sweets.

This product should be stored at a relative humidity of not more than 80%, non-corrosive gases, well-ventilated, dry and cool clean room, avoid the squeeze.

Good Habits Can Improve Ones Personality and Bad Habits Can Make A Person - Bad Man ! Sometimes We Follow Some Habits Without Knowing Their Effects Which May Cause Problems In Our Life. On The Other Hand Some Habits Not Only Improve Our Appearance But Also Make Our Life Healthy.

How To Relieve Constipation Fast? About twelve percent of the population worldwide report constipation each year. It is characterized by undue effort and time to expel the stool. Here we discuss some useful home remedies to treat constipation. Sometimes it can be really stubborn and won't go away.

An average human being visits the toilet six times a day and stays there for about two minutes. However, attending the call of nature is not always this easy. Sometimes, a common gastrointestinal condition called constipation occurs. It becomes difficult to expel the feces. A desire to visit the washroom is not enough to physically eliminate the feces.

What is diverticulitis and what signs and symptoms occur when you have diverticulitis? What Foods You Should Eat If You Have Diverticulitis and what you should not eat when you discovered you have diverticulitis. Described many causes in this article if you are looking for causes of diverticulitis.

Diverticulitis is a very serious medical condition. It causes inflamed pouches in the lining of your intestine. It is a very serious medical condition that causes infection or inflammation of small pouches in the lining of your intestine that is known as diverticula that develop along the walls of the intestines.

There is the effective medical treatment of hair loss and they control hair loss to a great extent if taken in the early phase of hair loss. medical treatment not only controls the hair loss but also improves existing hair conditions. The main treatment of hair loss for a male is the use of minoxidil 5% in male twice a day and tablet finasteride one milligram.In the female, the minoxidil 2% and 5% is used. every patient shall be given vitamin supplements to correct their vitamin deficiency.

Which diet plan is suitable for me? Its not anymore unanswered. Keto diet is one of the popular diet plans these days. Diet plans for healthy weight loss