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Join Free Online Yoga Class by Om Yoga Ashram. Saturday 25/04/2020 06:30 pm (IST) On FaceBook Page-https://www.facebook.com/omyogaashramindia

Learn Online 200Hour Best and Affordable Yoga Teacher Training and Improves Your Health Contact- https://www.omashram.in/ https://www.omyogaashram.in/ 1. Uses the placebo effect, to affect change 2. Supports your connective tissue 3. Encourages self-care 4. Helps you sleep deeper 5. Releases tension in your limbs 6. Maintains your nervous system 7. Improves your balance 8. Boosts your immune system functionality 9. Gives your lungs room to breathe 10. prevents IBS and other digestive problems 11. Makes you happier 12. Increases your self-esteem 13. Eases your pain 14. Gives you inner strength 15. Connects you with guidance 16. Help keep you drug-free 17. Builds awareness for transformation 18. Helps you serve others 19. Keeps allergies and viruses at bay 20. Benefits your relationships 21. Increases your blood flow 22. Drains your lymphs and boosts immunity 23. Founds a healthy lifestyle 24. Betters your bone health 25. Prevents cartilage and joint breakdown 26. Guides your body's healing in your mind's eye 27. Uses sounds to soothe your sinuses 28. Relaxes your system 29. Helps you focus 30. Builds muscle strength 31. Improves your flexibility 32. Perfects your posture 33. Drops your blood pressure 34. Regulates your adrenal glands 35. Lowers blood sugar

Om Yoga Ashram offers affordable yoga retreats in Dharamsala India. Try out the gentle way of learning yoga Meditation in the very place of its origin. These ones and 6 Days yoga retreats will attune you to Yoga ashram life along with some holiday activities like trekking and local sightseeing. Combine this with a complimentary Ayurvedic Food and you know you have a bargain on hand. You will get to understand the yogic way of life and that could lead you to discover that yogic practice is what you were waiting for all this while to transform your life into something more meaningful. A perfect place for Yoga and Meditation Retreats, with Living Yoga and Meditation as a lifestyle in a Yoga Ashram / Yoga Ashram on the foothills of Himalaya in The Home Place of Dalai Lama, Dharamsala India. Deeply connect within through Yoga and Meditation Retreat. Journey into your Physical, Mental, Emotional, Spiritual aspects of yourself and open to your inner purpose. Walk away living more in alignment with your Mind. Body & Soul, begin to unleash your natural gifts. The framework for the Yoga Meditation retreat program is structured to unlock the blocks within your mind, body, and spirit to establish an upgraded way of living. For example, you will be presented with an in-depth chakra course, allowing you to release stagnant ego structures, mental, emotional blockages, elevate your cellular memory, and reboot yourself from the inside out. You will receive practical tools and techniques enabling you to become self-suf?cient in improving every aspect of your life. We will unlock our inner diamonds through Breath. Movement. Sacred Circle. Mantra. Prayer. Meditation, Hatha Yoga, Ashtanga Yoga, Sivananda Yoga & Kundalini Yoga. enabling us to understand, exude and embody our worth from within. THINGS TO DO (OPTIONAL) Should you wish, during this amazing Yoga Meditation retreat, you will be able to enjoy the following: Kinesiology / Meditation / Yoga / NLP consultations for deep tran

Physical and mental fitness go hand in hand, especially at a time like now, it is important to look after ourselves holistically. The epidemic facing the world has forced us to slow down, stop and introspect. Let us use this time to work on ourselves, mentally and physically. Join us for a free yoga session with our expert teachers and experience joy, bliss, and tranquility. Take a little time out for yourselves, invite your friends and family to join this session on Saturday 18th April 2020, at 18:30 Indian Standard Time. Join the class live on our Facebook page using: https://www.facebook.com/omyogaashramindia Comments

As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking for different colors, just like red, blue, green, white, orange & pink, etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel the vibration in their chakras of the body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be controlled. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel a little bit of pain or tiredness in your body. Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakras will work properly in your body. And any kind of mental and physical problem will be cured. Especially any kind of mental problem meditation is very good. We teach the regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact. Contact- www.omashram.in www.omyogaashram.in