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As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking for different colors, just like red, blue, green, white, orange & pink, etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel the vibration in their chakras of the body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be controlled. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel a little bit of pain or tiredness in your body. Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakras will work properly in your body. And any kind of mental and physical problem will be cured. Especially any kind of mental problem meditation is very good. We teach the regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact. Contact- www.omashram.in www.omyogaashram.in