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I said it. How I see myself, affects everything I do. I'll tell you how this works.

Life was very hard for me. My problem solving skills were very poor. Every time a problem would come up; my mind would automatically go to a place where I would think about suicide. It didn't matter how big or small the problem was, I would just always start thinking about ways of killing myself.

I've been using myself as a test subject for over a year now. I have been testing the benefits of making a gratitude journal.