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Life was very hard for me. My problem solving skills were very poor. Every time a problem would come up; my mind would automatically go to a place where I would think about suicide. It didn't matter how big or small the problem was, I would just always start thinking about ways of killing myself.

When setting goals and using visualization, the two go hand in hand in being able to work with each other; if you're not sure how to set goals; then, visualize yourself setting goals and accomplishing them.