7 Surprising Health Benefits of Gratitude | Time - 0 views
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meganuyeno23 on 20 May 22I liked using this article for my Field Research project because it helped to answer a lot of the "why?" questions I had. For example, I found that gratitude journaling was beneficial for sleep quality and this article explained how gratitude can help us to have better pre-sleep cognitions, which calms the nervous system. It also led me to a lot of other good sources.