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How Does Sleep Affect Memory?
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Brayden Matsuzaki
on 14 May 14
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Brayden Matsuzaki
on 14 May 14
http://web.arizona.edu/~tigger/assets/documents/Gomez(Inbal-Clark%20Eds)11.pdf
There is a direct correlation between the number of hours that a person sleeps and the quality of their memory
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3 Stages of Learning
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Brayden Matsuzaki
on 14 May 14
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Brayden Matsuzaki
on 14 May 14
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
There are 3 stages of learning: acquisition, consolidation, and recollection. Acquisition and recollection occur when a person is conscious, however, consolidation only occurs during sleep.
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Brayden Matsuzaki
There is a direct correlation between the number of hours that a person sleeps and the quality of their memory