The Four Horsemen (criticism, contempt, defensiveness, stonewalling): The Antidotes - 0 views
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Lara Cowell on 31 Aug 21Psychologist John Gottman identifies four key elements that destroy relationships: criticism, contempt, defensiveness, and stonewalling--they are also the elements that, not surprisingly, have been strong predictors of divorce in Gottman's marital counseling practice. This article provides useful strategies to avoid the Four Horsemen and create smoother communication--keep them in mind when you have crucial conversations!