Our brain likes to work in stages and steps. In order to keep the process flowing and optimal, you need long periods of time in which you can just focus on a single task. By not allowing yourself to basically get distracted and only working on your work in small pieces, you can get more done. https://www.ted.com/talks/jason_fried_why_work_doesn_t_happen_at_work#
https://www.ted.com/talks/jason_fried_why_work_doesn_t_happen_at_work#
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