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Period cramps or menstrual cramps are often described as a constant ache in the abdominal part or lower back. They are completely natural and normal, the intensity of the pain varies from person to person, in some women it can be a mild pain or some won't even experience them at all but most of the women does go through high-intensity painful cramps that effect their normal day to day activities, but it doesn't mean we should accept the fact and let ourselves suffer in silence!

A toiletry bag (or washbag, or sponge bag) is a small case for holding toiletries and other personal hygiene equipment (such as a tampon or pad), particularly for use when travelling.

Sanitary Disposal Signs will encourage the user to dispose of personal hygiene items in a proper manner.