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Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Here is the third blog in our " Battle of the Bulge " summer series, a list of 15 food items that help us lose the weight that we so want to lose.

This tea is prudently handpicked and selected in the end of every spring. Tea masters... #blacktea #chinesetea #bambootea http://bit.ly/1gypI6H

I decided to write about skin cancer this week for two reasons. One, because we are only a few weeks away from the summer months and two

Hey, Did you watch 60 minutes this past Sunday? If so, what did you think of the segment about sugar and how it is considered to be a toxin to our bodies?

Do you have enough probiotics in your diet? Probiotics are good bacteria that confer a health benefit and are essential for many vital body functions including healthy digestion.

Chocolate has gotten a lot of press and media coverage over the last decade. And the reason is that the cocoa bean is rich in plant nutrients called flavonoids. Flavonoids help protect plants from environmental toxins and repair damage.

The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

You are so ready to get away from it all - you need a vacation! So pack the sunscreen and the travel guides, and your stretchy pants. Stretchy pants?

Ok, so you're down to your goal weight. Now, the next and most difficult step is maintaining it. A diet is a temporary and goal defined mission.

"Healthy urine goes from clear to pale yellow, dark yellow to amber," says consultant urologist Tim Terry. This depends on hydration levels, but if you're somewhere in the yellow team, you can breathe easy. "Some antiseptics and anaesthetics give urine a green tinge," says Terry.

Salad plays a pivotal role in every meal. It adds a crunch of green to the meal. Indian meals are simply incomplete without the healthy salad recipes. We all consume a lot of food items on a daily basis and none of them are as crucial as salad.

Digestion is much more important than you might think. The digestion process expels toxins from the body, and helps you absorb vital nutrients from the foods that you eat. The phrase "What's on the inside matters most" could not be truer! Digestive enzymes can help make the entire process more efficient. Find out why digestive enzymes are so important

So you are wondering why all the buzz about bee pollen, right? Well, aside from boosting your metabolism and suppressing your appetite, you can literally survive on this stuff.

Are you looking forward to eat healthy salad to feel energetic? What can be better than salads? Salad recipes superbly add fibre to the food while reducing constipation and body cholesterol. If you consume salad rich in fibre, just before the meal, you will end up consuming less amount of calorie.

Catechins are polyphenolic antioxidants found in various plants especially in the leaves of the tea plants. Scientifically, Catechins are bio-flavonoids which can be found in the plants. Bio-flavonoid is a large class of plant pigments having a chemical structure based on or similar to flavone. Catechins are the sub group of flavan-3-ols (a class of flavonoids). Catechins are important for the good health. Catechins are also known as cachou, cahoo and cutch.

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A new study by researchers from the University of Miami shows that maternal sensitivity may influence language development among children who go on to develop autism. Although parenting styles are not considered as a cause for autism, this report examines how early parenting can promote resiliency in this population. The study entitled, "A Pilot Study of Maternal Sensitivity in the Context of Emergent Autism," is published online this month and will appear in an upcoming issue of the Journal of Autism and Developmental Disorders.