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Recently, scientists have fulfilled indisputably that a lot of human diseases such as heart disease, cancer and ill-effects of the aging process can be caused or stirred by a starving group of chemicals called free radicals.

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Quercetin is flavonoid or a plant based chemical (phytochemical), which is found in some vegetables and fruits. Quercetin is beneficial for humans and promotes good health. This phytochemical is responsible for the colors of Apples and Onions. Quercetin is also an antioxidant and plays an important role as anti-histamine and anti-inflammatory. Because of its anti-histamine properties it treats and reduces the allergies. Apples and red onions are great sources of quercetin. Besides these other natural sources of quercetin are tea, berries, nuts & seeds, grapes and dark cherries. Quercetin can also be found in red wine.

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Resveratrol is a chemical compound that can be found in the plants. It is a vital Phytoalexin. Phytoalexins are naturally produce antibiotic compounds which plant produces to protect itself from fungus, insects and extreme temperatures. Resveratrol is a very important Phytoalexin and it helps plant to fight and repair the damages. Interesting point is scientists believe resveratrol is excellent for health and can significantly extend the lifespan.