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Is spinning the ultimate weight loss solution for you? Read here to know what causes weight loss with spinning.

Vertigo is not a disease rather a symptom. It gives false feelings of movement or spinning and it is associated with dizziness. Although, vertigo is a part of the dizziness but all dizziness is not vertigo. It occurs because of the disturbance of balance or equilibrium. When there is a sensation of movement, it is called subjective vertigo and perception of movement in objects is called objective vertigo.

Are you interested in mastering the art of skipping rope like, Floyd Mayweather? If yes, then try DynaPro Direct's jump rope designed with professional weight PVC cord, preferred by most of the boxers over a wire cable for the weight, speed, and control benefits.These speed ropes are lightweight, thin and spin easily, matching a boxer's rhythm and their movements in the ring. So, if you want to improve your balance, footwork and coordination, DynaPro Direct's jump ropes are perfect piece of workout equipment for you. Available in blue, green and pink variants at unbeatable prices. Also, check out effective boxing jump rope techniques to achieve success in the ring like, Floyd Mayweather.

Here's a short review of the top 5 workouts of 2014, with their pros and cons.