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One of the major health benefits of corn comes from its antioxidant properties. It's a very decent source of two much known antioxidant nutrients- Vitamin C and Manganese. Both of these are responsible for many health benefits especially in the prevention of oxidative stress or oxidative damage to the cells. But interestingly most of the corn's antioxidant benefits come from the phytonutrients or phytochemicals that it contains.

Black currants are rich in antioxidants, phytonutrients and vitamins especially Vitamin C....Check out medicinalplants101.blogspot.com for more.

Broccolo was first cultivated in Italy and it is the member of Cabbage family. Broccolo or Brassica oleracea italic is more popularly known as Broccoli. It’s a plant with dense clusters of tight green flower buds. Broccoli has a similarity with cauliflower and it provides a complex tastes. Broccoli also comes with variety of textures. In today's health conscious world Broccoli has become very popular mostly for its anti-cancer phytonutrient.

One of the major healthy compounds that can be found in tomatoes is lycopene. In the recent studies on the phytonutrients presence in the fruits and vegetables, found that lycopene in tomatoes plays an important role to make this vegetable an extremely good food for the health. Lycopene, along with the other important nutrients in tomato, makes it a super food for health. The list of Tomatoes Nutrition and Health Benefits of Tomatoes is really impressive. This highly nutritious vegetable should be the part of our daily diet.

The powerhouse of nutrients- green peas belong to the Fabaceae family of the genus Pisum. They are extremely health friendly and beneficial to fight against several dangerous diseases. Green peas are strong source of high quality and some unique phytonutrients. These nutrients prevent and lower the chances of developing any deadly disease including cardiovascular disease.

ggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it's a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients. These compounds make it a good food for health. It's a good antioxidant rich vegetable and the skin of the eggplant is a great source of it.

Heart healthy foods are simply foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats - monounsaturated and polyunsaturated fats

FREZZOR Super Reds Supplements contains New Zealand grown most nutritionally bioactive plants. It has 22 whole food powders from Red fruits and vegetables. An excellent source of phytonutrients and polyphenols, improves heart health and circulation.

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