Halibut is an excellent fish for health. It is a unique and sweet flavoured fish, with white flesh and extremely nutritious. It is one of the largest salt water fishes and mainly found in Atlantic and Pacific oceans. Halibut is a flat fish of the genus Hippoglossus, it belongs to the Pleuronectidae. Halibut is excellent sources of tryptophan and selenium. It contains very good amounts of protein, niacin, phosphorous and magnesium.
Oats are very popular as a breakfast food with best source of vitamin E, fiber, proteins, omega3 fatty acids and folate, they make an ideal food to help remove cholesterol, heart patients and diabetics .
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