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Dillon Patterson

Top BRACELETS FOR PAIN Relief - 0 views

Wearing any magnetic bracelet or Bracelets for Pain might ease the pain caused due to arthritis of hips and knees, as the UK researchers proved. Anecdotal benefits already has been reported by the ...

HEALTH care treatment Tips

started by Dillon Patterson on 20 Jul 13 no follow-up yet
JoAnn Lennon

Why It's Important To Eat Whole Grains | Pure Edge Nutrition - 0 views

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    Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can
Sourav RC

Beet Juice Benefits: How Beet Aids in The Digestion - 0 views

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    Beetroot is an excellent health food and it is known for its medicinal and health benefits. According to the experts it has been cultivated from over 2000 years ago and native to the Europe, West Asia, North America and Africa.Beetroot contains many important nutrients. Beetroot is high in dietary fiber, magnesium, potassium, phosphorus, iron and copper. Beetroot also contains Vitamin C and antioxidants and anti-inflammatory compounds.
Sourav RC

Anti-inflammatory Effects of Ginger - 0 views

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    Ginger belongs to the plant family of Zingiberaceae and it is of the genus of Zingiber. The English name of ginger is derived from French - gingembre. This is a very aromatic, spicy and pungent herb, popular all over the world. Ginger or ginger root is used in variety of foods, drinks and traditional medicines as well. Because of its healing power, it has been used in Ayurvedic medicines for hundreds of years. Nutritional profile of ginger root tells us that it's a good source of potassium, magnesium, copper, manganese and Vitamin B6.
drmartyr md

DYSMENORRHEA:PAINFUL MENSTRUATION - 0 views

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    Hi Friends ,today i,ll try to post a brief review on dysmenorrhea or painful menstruation.DYSMENORRHEA or painful menstruation is a very common problem in the adlescent and early 20 age group. DYSMENORRHEA is one of the most common problem encounterd in g
Elyse Mayors

Miami Dentist Exclusive: Free Radical Damage, Part II - 0 views

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    In honor of National Nutrition Month, The Miami Dentist blog is happy to share part II our free radical article series.  Today, I'd like to spend a little time following up this week's guide to free radicals.  In this article we'll dive into how to implement simple dietary and behavioral changes to both prevent free radical damage, as well as reverse some of the effects.
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