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You can obtain the adequate amount of zinc from the beef & lamb, the Zinc measure is as follows, Zinc in 100 gm: 12.3Mg, which is 84% of the daily value required in healthy conditions. Zinc in 315gm of Ribs: 38.7 mg, which is 358% of daily valued needed in normal body conditions. Zinc in 129 gm of Rib eye Fillet: 14.2 mg, which is 95% of daily value needed.

Beef traditionally has spread over the top of the fillet, which makes it very rich. This recipe is lighter, but with a lovely taste from the tarragon.

Washington dumped some more bad news Friday afternoon when the USDA's Office of Inspector General issued a damning and unsettling report on the department's "National Residue Program for Cattle." It found gaping holes in the safety of American beef production, including residue of drugs, poisons and heavy metals in the meat we eat.

The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

Let's face it you wouldn't run your car on dodgy fuel, why do the same with your body?