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We all know the importance of breakfast. As we know it is the most important meal of the day. But we should also aware of the fact that breakfast should be healthy and free from unhealthy junk foods. Healthy eating is a necessity for a healthy body. A lot depends on our eating habits and our choices of foods for the way we feel throughout the day. So if you have taken a healthy breakfast that will help you to stay focussed on your work and energised all day long. On the other hand, if you eat unhealthy foods in breakfast that can make you feel lazy, tired and completely out sorts throughout the day.

We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

8 Unhealthy habits of women:Your habits get reflected inevery aspect of your life, including your health. Women have many habits which can make them suffer.

What is detoxification? Detoxification is the process of removing toxins from the body. As we know, when we consume a lot of unhealthy foods. As a result..

A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets.

In America, odds are, you're at risk of diabetes. That's a fact. And what if your job is putting you at an even greater risk for the condition? The Centers for Disease Control and Prevention (CDC) reports that 29.1 million Americans have diabetes. Of those, 8.1 million are undiagnosed, just carrying on with unhealthy habits that are bound to make things worse. Diabetes tends to be higher among seniors and most prevalent in American Indians and Alaskan Natives.

It's happened to all of us - you start making healthy choices and get so motivated and excited that when you don't see results quickly, it's crushingly disappointing. Sometimes it's even enough to make you doubt your choices and slip back into old unhealthy habits. HOLD UP. Don't give up just yet. There are many plausible and fixable reasons as to why your weight loss may have stalled out! When you eat too few calories, your body goes into starvation mode. This is the biological response to start storing fat as quickly as possible because your body is unsure as to when it might get to eat next. Muscle burns more calories than fat, so the more of it that you cultivate, the more calories you burn… without even trying. You're not exercising enough.

As lawmakers continue to debate healthcare proposals, we take a look at how the economic crisis can impact the health of people in this country. We speak with Dr. Stephen Bezruchka who teaches at the University of Washington's School of Public Health. He's written extensively on the impact of societal and economic inequalities on the health of a population and argues that combating inequality might be the best way to ensure improved health. [includes rush transcript]

Excessive nutrient or vitamin overdose of course just as unhealthy with malnutrition. Vitamin A overdose can cause nausea,blurred vision..

Learn more about the FDA ban on trans fat. Trans fat is unhealthy and increases our risk of heart disease. This ban will help us eat healthier foods.

Who says technology has to be unhealthy? These apps for the world's most popular media player can help us maintain proper health and fitness levels through reminders and tools.

If your skin is bad or you have allergies, can't seem to lose weight, suffer from an autoimmune disease or allergies, the real reason may be that your gut is unhealthy.

Dry skin doesn't look good rather it looks unhealthy and dull. You can have natural dry skin type and also there are various other reasons for dry skin.

Abdominal discomfort is not a rare thing and often bloating and belching give that uncomfortable feeling. High intake of unhealthy foods such as processed foods and hydrogenated oils can cause stomach problems. To keep your digestive system healthy you need to have a good diet. Eat should eat right foods in right portions and keep your immune system healthy.

Unhealthy cholesterol levels are bad for the health. That means if the cholesterol levels are too high or if the cholesterol levels are too low can cause danger to the heart. What we eat significantly affects our cholesterol levels. Cholesterol is essential for the body to function properly and most of cholesterol in the body is manufactured by the liver. Rest comes from our diet or what we eat. If you eat foods high in cholesterol then that can result excess cholesterol in the body and it can lead to heart attack and stroke.

IF YOU want to lose weight, convince yourself that everything you eat is highly calorific. It could lower your levels of a hunger hormone, potentially suppressing your appetite. Alia Crum at Yale University and her colleagues gave 46 healthy volunteers the same 380-calorie milkshake but were told it was either a sensible, low-calorie choice or an indulgent, high-calorie one. The team also measured levels of ghrelin - a hormone released by the stomach when we are hungry - before and after participants drank the shake. Ghrelin levels have been shown to spike half an hour before mealtimes and return to normal after eating. Volunteers who thought they had indulged showed significantly greater drops in ghrelin levels than those who thought they had consumed less. The authors suggest that merely thinking that one has eaten something unhealthy can quell hunger pangs and perhaps help curb overeating (Health Psychology, DOI: 10.1037/a0023467). The study shows that food labels can affect consumption in unexpected ways, says David Cummings, an endocrinologist at the University of Washington in Seattle.

Do you face acne problem frequently? Acne may occur because of oily skin or because of unhealthy diet. There are lots of ways you can reduce it. Only diet is not enough, taking special care of skin during acne is important.

Eyes are the most important facial feature and are the first areas to show the signs of aging. Furthermore unhealthy lifestyle, improper sleep and certain environmental factors also make eyes look...

Being a Mother is a very enjoyable feeling in every woman's life. However, birthing a toddler is difficult for pregnant women. Childbirth is scary among the women who are first-time pregnant or who have complications in their previous pregnancy. Every pregnant woman expects a secure birth of a child while not complications and excessive amount of pain.Infect there are such a big amount of things that are forcing to assume a pregnant woman like 1. What to eat or drink during pregnancy 2. What she ought to do to avoid stress 3. What she should do to avoid extreme labor pain. 4. Some women are afraid about the skin caused during pregnancy. Some women have extreme fear about childbirth and labor pain that they will decide not to have a baby even if they desperately want a baby. It is called tokophobia, and it can happen in any pregnancy. There must be someone who can assist you cope with this situation and keep your pregnancy smooth and painless throughout the nine months.Mind&Mom can provide you with the liberty to try and do everything regarding your baby's health and well-being. The guidance given by Mind And Mom gives you sigh relief from the concerns of your pregnancy issues. Mind And Mom is an app designed only for pregnant womens to help them during their pregnancy. The free health tools of Mind and Mom give you regular updates of your child's growth from home, leading to fewer chances of any complications during pregnancy. The yoga programs keep you away from stress and anxiety, help improve your sleep, help increase health strengthening, which's conjointly useful at the delivery of a baby. It gives you the access to track your health all the time from home. It guides you on what you should do and not do during all the stages of pregnancy. It helps you perceive pregnancy symptoms and opt for the proper diet that will increase nutrients throughout pregnancy. Mind and Mom can feel your emotions about your child, to require care of the new baby concerning hi