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sanphamlamdep1

Reserve tác dụng chính xác là gi ? - 0 views

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#reserve #tebaogoc

started by sanphamlamdep1 on 17 May 21 no follow-up yet
sanphamlamdep1

 Q nano x - 0 views

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#Qnano x #kemQnanox

started by sanphamlamdep1 on 28 May 19 no follow-up yet
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

bestfitnessvibes.com/high-intensity-ski-erg-workout

skiErgWorkout

shared by mamzu2468 on 12 Jun 25 - No Cached
  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
  • mamzu2468 on 12 Jun 25
     
    Ski Erg Workout is one of trending exercises
Youngbear Roth

The reasons why some people live to be a hundred years old - 0 views

www.helium.com/...aging-why-live-to-be-a-hundred

inspiration living dying health mental philosophy

shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    "A question to entertainer George Burns on his ninety-something birthday. 'Mr. Burns, to what do you attribute your longevity?' George stood on th...
arunaraayala

Brendon McCullum won't excuse Chris Cairns over fixing epic - Locality News - 0 views

www.localitynews.com/-chris-cairns-over-fixing-epic

BRENDON MCCULLUM CHRIS CAIRNS NEWZEALAND SPORTS NEWS

shared by arunaraayala on 20 Oct 16 - No Cached
  • arunaraayala on 20 Oct 16
     
    Former New Zealand captain Brendon McCullum said on Th he can ne'er forgive Chris Cairns
omda gfx

The 8 most common postpartum problems and ways to deal with them - 0 views

the-triple-f.blogspot.com/...ommon-postpartum-problems.html

Health Women Issues

shared by omda gfx on 04 Jul 19 - No Cached
  • omda gfx on 04 Jul 19
     
    Birth is a beautiful experience. However, the birth of a child leads to many physical and emotional changes. Here are some of the most common postpartum body problems and ways to deal with them: 1. The pain of the perineum Pain in the perineum (th…
caroline00

11 Foods That Boost Your Metabolism - 0 views

novatrending.com/m%D0%B5t%D0%B0b%D0%BEli%D1%95m

weight loss metabolism health

shared by caroline00 on 16 Feb 17 - No Cached
  • caroline00 on 16 Feb 17
     
    These 11 foods can be similar to the way a thermogenic or a cardio session in how they affect the body. Check these foods that boost your metabolism!
  • caroline00 on 16 Feb 17
     
    Get healthy and speed up ur metabolism process
Ascendant Neuro

New Migraine Treatment Hits Close to Home for Oklahoma Mom and Doctor | Ascendant Neuro - 0 views

www.ascendantneuro.com/...-treatment-oklahoma-mom-doctor

migraine treatment StimPath Dr. Reed

shared by Ascendant Neuro on 13 Jul 11 - No Cached
  • Ascendant Neuro on 13 Jul 11
     
    Dr. Reed will be discussing a migraine treatment known as the StimPath in Oklahoma city for sufferers of chronic migraines.
h0cr96

Fitness Dangers -- what you have to be aware of ! - 0 views

th3verybestof.blogspot.com/ngers-what-you-have-to-be.html

fitness dangers risk

shared by h0cr96 on 28 Nov 14 - No Cached
  • h0cr96 on 28 Nov 14
     
    Thinking about starting out on a new weight loss or fitness program? If so , congratulations! Exercise is important and maintaining a healthy weight can greatly improve the quality of your life. However, like anything new you undertake, it is important to learn as much as you can to avoid mistakes and problems
anonymous

Features of Power wheelchair - 0 views

www.webcosmo.com/...Details.aspx

Wheelchair or electric-powered (EPW) is a that propelled by means of an electric motor rather than manual power. Motorized wheelchairs are useful for those unable to propel who may need use distances over terrain which would be fatiguing in wheelchair. Th

shared by anonymous on 18 Nov 14 - No Cached
  • anonymous on 18 Nov 14
     
    A motorized wheelchair, Electric Wheelchair or electric-powered wheelchair (EPW) is a wheelchair that is propelled by means of an electric motor rather than manual power. Motorized wheelchairs are useful for those unable to propel a manual wheelchair or who may need to use a wheelchair for distances or over terrain which would be fatiguing in a manual wheelchair. They may also be used not just by people with 'traditional' mobility impairments, but also by people with cardiovascular and fatigue based conditions. Price starts from 88138,109505,139500 INR,2,272.19 USD
thaipham1102

Phòng khám đa khoa Thành Đức | Uy tín - Chất lượng - mindless-musings - Medium - 0 views

medium.com/...%C6%B0%E1%BB%A3ng-81223d10e2ae

Health tips care

shared by thaipham1102 on 20 Oct 18 - No Cached
  • thaipham1102 on 20 Oct 18
     
    Phòng khám đa khoa Thành Đức là phòng khám được người dùng tin tưởng và khẳng định là phòng khám đa khoa hàng đầu tại Hà Nội
anonymous

ITC Hearing Aids - 0 views

www.wheelchairindia.com/...Hearing-Aids

ITC Hearing Aids supplier Buy In The Ear Hearing Aids ITE Hearing Aids Online Shopping ITE Hearing Aid Price Ear Hearing Aid For Sale In Ear Hearing Aids Invisible Hearing Aid In Ear Hearing Aid In Canal Hearing Aids ITC Hearing Aids ITC Hearing Aid In Th

shared by anonymous on 11 Jul 17 - No Cached
  • anonymous on 11 Jul 17
     
    Brand new and high quality hearing aid sound amplifier Super mini size and light weight, not easily to be seen Adjust volume to the minimum before wearing
chamsocdadau

Tìm hiểu nguyên nhân ngứa da đầu là gì? Cách chữa ngứa da đầu - 0 views

chamsocdadau.net/nguyen-nhan-ngua-da-dau

ngứa da đầu

shared by chamsocdadau on 26 Dec 19 - No Cached
  • chamsocdadau on 26 Dec 19
     
    Ngứa da đầu không chỉ làm phân tán độ tập trung vào công việc mà còn ảnh hướng đến hoạt động sinh hoạt, giao tiếp hàng ngày của bạn. Hãy cùng chúng tôi tìm hiểu kỹ hơn về nguyên nhân gây ngứa da đầu cũng như cách giải quyết dứt điểm tình trạng này qua bài viết dưới đây.
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