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Being a supermom is not an easy job. Get your health on point and stay supercharged with these 5 easy Asanas that you can practice anywhere, anytime.

Not everyone is gifted enough to wake up lively every day, some just groan and get back to bed! These 5 asanas will help energise your body and face your day with ease!

Complications and uneasiness during periods are regular and painful. Find 4 simple yoga asanas that will help cure irregularities and relieve cramps!

Triguna Yoga Rishikesh offers 200 Hours of Yoga Teacher Training, Meditation Teacher Training, Meditation, Body Purification Retreat in India. We basically rotate around the relationship among frontal cortex and body through yoga asana, reflection, and breathing philosophies. You will figure out some approach to reestablish and keep your equilibrium truly, intellectually, and genuinely utilizing yoga asana, reflection, fiery detoxification kriyas, breathing frameworks, and five fragments cleaning strategies.

"Pranayama is a combination of two words in Sanskrit - "Prana" means life, and "ayama" means the "mode to control". This is basically a conventional technique that takes the help of breathing process done in a controlled way to improve many other systems within the human body. In Pranayama you focus and control your breathe that helps in gaining and enhancing the body's health, as well as in attaining a glowing skin too. Pranayama can be done in addition to other yogic asanas to gain maximum benefits."

"Pranayama is a combination of two words in Sanskrit - "Prana" means life, and "ayama" means the "mode to control". This is basically a conventional technique that takes the help of breathing process done in a controlled way to improve many other systems within the human body. In Pranayama you focus and control your breathe that helps in gaining and enhancing the body's health, as well as in attaining a glowing skin too. Pranayama can be done in addition to other yogic asanas to gain maximum benefits."

Tennis players need to keep themselves mentally and physically aligned in order to up their game in the court. Here few asanas that'll help achieve fitness goals!

Students constantly face distractions and lack of motivation, especially during exams. These asanas will help increase concentration, focus and memory.

Practicing Yoga regularly has been proven to help one control diabetes. Find 3 Asanas that effectively help to lower your blood sugar levels and lead a healthy life!

We have a Yoga center in Ballalbagh, Mangalore. We offer different yoga asanas for beginners and advanced from 2 to 90-years-olds to improve their lifestyle.

Cricket is the sport loved and worshiped by all. These five type of Yoga asanas will help the cricketer in you to keep your fitness game soaring high!

Triguna Yoga Rishikesh offers 200 Hours and 300 Hours of Yoga Teacher Training, Meditation Teacher Training, Meditation, Body Purification Retreat in India. We basically rotate around the relationship among frontal cortex and body through yoga asana, reflection, and breathing philosophies.

Triguna Yoga Rishikesh offers 200 Hours and 300 Hours of Yoga Teacher Training, Meditation Teacher Training, Meditation, Body Purification Retreat in India. We basically rotate around the relationship among frontal cortex and body through yoga asana, reflection, and breathing philosophies.

WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems.

Learn what is Ashtanga Yogawhat are the poses and what are the health benefits through ashtanga vinayasa yoga etc. Yoga poses (Asana, poses, postures) and dynamic movement (Vinyasa) for Ashtanga

Most of the people in the entire world think that yoga is only for stretching and flexibility of the body, but there is a lot more about yoga. Yoga also gives the health benefits of daily practice of asanas and exercises.

Yoga is an excellent way to lose weight in a methodical and safe manner. Yoga for weight loss is effective whether you have a lot of weight to shed or only a few pounds. You can learn asanas for weight loss in our online classes for weight loss.

The art of practicing yoga helps in controlling an individual's mind, body and soul. Yoga Stretches for Beginners brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing Beginners yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

As life gets harder, squeezing in workouts keeps getting tougher and tougher. But it's not just absence of workout, but the whole lifestyle itself that is doing damage to our very beings. If you could do something to make your health better right from your desk, wouldn't it be great?