Resistance Training or Strength Training - 0 views
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cosmic stevens on 19 Nov 13Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, weight loss, improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image. Regular physical exercise also boosts the immune system, and helps prevent heart disease, cardiovascular disease, Type 2 diabetes and obesity.