Don't Skip Breakfast - A Healthy Breakfast Means Good Nutrition - 0 views
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Think Inc on 15 Jun 12Start the Day Right - Don't Skip Breakfast Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Studies show that children who eat breakfast do better in school. It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, at the office, at school, or on the road, it is not a good idea to skip breakfast. Eating a good breakfast sets the tone for the rest of the day.