Group items tagged

One of the most vital nutrients for our body is calcium. Although we don't often think about the benefits of calcium but it is extremely important for our health. Calcium is a chemical element also known as calcium carbonate and calcium gluconate. Besides these calcium is known by few other names also. There are number of compounds where we can find calcium. In human body, 99% of calcium is in the bones and teeth and one percent exists in blood plasma.

Calcium deficiency can lead to many diseases especially rickets. Calcium is responsible for good bone and teeth structure. Osteomalacia is a disease of abnormal softening of bones caused by deficiencies of calcium and phosphorous. Lack of free ionized calcium in the blood may cause tetany. In addition, calcium also plays an important part in other functions such as nerve conduction, muscle contraction, enzyme activity and blood clotting.

What is Calcium? Calcium is a mineral that is extremely valuable for our body. Primarily for kids it is very important to have lots of calcium, vitamins and minerals. Among all the minerals, iron and calcium are very crucial. For the better growth of their bones, it is advised to mothers to give them calcium rich foods.

Immune system acts as a defensive army. Healthy immune system function in perfect balance - destroys harmful substances, but misses those we need, such as food. Essentials are foods rich in vitamins. A, B complex, C, and E, as well as richer in minerals (especially zinc, selenium and calcium). Particularly important are the omega-3 and omega-6 fatty acids (nuts, seeds and oily fish), protein (lean meat, fish and pulses), fiber (cereals, pulses, fruits and vegetables). Immune System Boosters to non essentials are meeting up with friends, positive thinking, regular exercise, good sleep, daylight

Start maintaining bone health and bone strength early on. Here is a list of 10 foods and drinks that may make bone strength is maintained