Group items tagged

Discovering that you've been doing a particular exercise wrong for years would be frustrating. Think about the person who gets injured because of incorrect form and information. These are very real considerations and they happen to people all the time. You need ...

If you are a big fan of yoga, then you surely must know that the keys to mastering the art lies in perfect balance, aligned movement and mastering your body. There are many yoga workouts designed for different purposes.

If you are a big fan of yoga, then you surely must know that the keys to mastering the art lies in perfect balance, aligned movement and mastering your body. There are many yoga workouts designed for different purposes.

Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.