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Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, complex carbs, and vitamins.  The American Heart Association recommends that you eat foods that are high in complex carbs and fiber.

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.

Discovering that you've been doing a particular exercise wrong for years would be frustrating. Think about the person who gets injured because of incorrect form and information. These are very real considerations and they happen to people all the time. You need ...

Health is one of those things that you need to look after. The facts are extremely simple and they are that you will never get your health back again when it is gone. Really taking the time to actually look after your health is going to pay for itself in the long run when you are still running around when you are old. The othe

If you talk to the average professional him working in the health industry, they will tell you that the world's leading weight loss program is the Mediterranean diet because it combines healthy, regular fitness with a combination of organic produce .....