Start your day one with a platter of healthy fruits like melons and papaya. During lunch you can go for watery fruits as these are easy to digest and in dinner you can eat stomach full like half a bowl of mangoes, melons and kiwi along with 2-3 glasses of water.
Exercises Exercise enhances the effectiveness of the diet by enabling the body to respond to the diet settings in a faster manner and avoid routine effects. Proper rest and water intake is also necessary.
Which diet plan is suitable for me? Its not anymore unanswered. Keto diet is one of the popular diet plans these days. Diet plans for healthy weight loss