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Caffeine is a psychoactive drug and stimulant, we must clarify that it is a legal drug. By popular, has always discouraged consumption, but bear in mind that we use. Normally, caffeine is consumed by coffee or energy drinks. The typically consume those who need caffeine to wake up to go to work or to study more concentrated. It also has a sports purpose, most athletes know its advantages, but there are. Bodybuilding caffeine helps the contraction of certain muscle fibers. On the contrary, caffeine impairs blood pressure increasing it.

Do you have some fat around your mid-section that seems to be stuck? Have you tried working out and dieting, but nothing seems to work? Believe it or not, your morning cup of coffee may be to blame. I was once a coffee addict too.

We tested 10 different green teas to uncover the best green tea for weight loss. We've also rated them by flavor, taste and caffeine content. In this post, we'll share our research to help you find the best green tea for weight loss. Finding the perfect cup of green tea can boost your energy levels, improve your digestion and even help aid in weight loss. After trying numerous brands, we narrowed down the top green teas that are not only delicious but may help accelerate your metabolism to burn more fat.

How drinking coffee helps you burn fat