How to Lose Weight Fast - 1 views
started by fashionorpassion on 11 Nov 18
started by fashionorpassion on 11 Nov 18
started by fashionorpassion on 11 Nov 18
started by fashionorpassion on 11 Nov 18
THERE ARE MANY WAYS TO LOSE WEIGHT FAST. HOWEVER, MOST OF THEM WILL MAKE YOU HUNGRY AND UNSATISFIED.
IF YOU DON'T HAVE IRON WILLPOWER, THEN HUNGER WILL CAUSE YOU TO GIVE UP THESE KINDS OF PLANS QUICKLY.
THE PLAN OUTLINED HERE WILL:
REDUCE YOUR APPETITE SIGNIFICANTLY.
MAKE YOU LOSE WEIGHT QUICKLY, WITHOUT HUNGER.
IMPROVE YOUR METABOLIC HEALTH AT THE SAME TIME.
HERE IS A SIMPLE 8-STEP PLAN TO LOSE WEIGHT FAST.
Below we present the golden rules of weight loss in substances:
1-Drink plenty of water!
Your body can mix thirst with hunger. Try to drink a glass of water when you're hungry. Even a small amount of dehydration affects your metabolism.
Investigations show that those who drink 2 cups of water before eating eat less and feel more satiated. Drink your water half an hour before dinner. Do not consume water during cooking and 1 hour after the meal is finished because water making it difficult to digest.
Try to drink eight glasses of water a day. Do not miss that consumption of caffeine, carbonated, alcoholic beverages should be limited.
2- Try to consume natural foods!
The most healthy foods are the foods you consume in nature.
Do not consume packed ready food. Be sure to read the labels if you have to. Remove everything completely from your life containing sugar, trans fatty acids, corn syrup, glucose syrup, and chemical additives.
3- Eat quality carbohydrates!
When consuming carbohydrates, your basic principle is to consume as they are in nature. The bread goes through a lot of work before it comes to your table. But brown rice comes to you as it is collected from the field.
Stay away from harmful carbohydrates such as bread, pasta, bagels, pastry, pies, cookies, cakes made from processed white flour. Such simple carbohydrates are no different from sugar. Quickly digested and mixed into the blood and rapidly increases blood sugar. Such foodstuffs are compensating products (contain additives) and the process they are exposed to causes them to lose their fiber content and nutritional value to a great extent. So it actually provides empty calories; therefore it does not give you energy or vitamins and causes you to gain weight.
Instead, eat complex carbohydrates such as whole grains, vegetables, fruits and legumes.
High fiber content of fruits and vegetables slows digestion and balances blood sugar. They are rich in antioxidants and vitamins...................
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