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If you are wondering that which is the most consumed beverage after water then it is definitely the tea. As per a survey, it has been found that only 20% of green tea is consumed worldwide and seeing the rising health awareness amongst the people, the percentage is surely going to rise in the coming years. In addition to being energizing and tasty, green tea also enjoys various health benefits.

If you are wondering that which is the most consumed beverage after water then it is definitely the tea. As per a survey, it has been found that only 20% of green tea is consumed worldwide and seeing the rising health awareness amongst the people, the percentage is surely going to rise in the coming years. In addition to being energizing and tasty, green tea also enjoys various health benefits.Without a doubt, green tea is one of the healthiest drinks in the world. It contains the maximum amount of antioxidants than any other tea. Natural chemicals, in the tea, known as polyphenols offers anti-carcinogenic and anti-inflammatory effects. Recent studies have proved that green tea has positive effects on cognitive performance.Let us discuss the potential health benefits of green tea --->> The polyphenols present in the tea reduces tumor growth. A recent study has observed that the countries where green tea is consumed more, the cancer rate is comparatively much lower. This study has shown that the people who consume green tea have lesser risk of developing pancreatic cancer, especially females. Various studies have shown positive effects on ovarian, prostate, stomach, breasts, lung, esophageal cancer.-->> In the past, there has been a considerable rise in the cardiovascular diseases. Regular consumption of green tea also results in better blood vessel function. It improves the functioning of endothelial cells. The dysfunction of endothelial cells can lead to clogged arteries, which is known as atherosclerosis. Polyphenolic compounds, present in the tea, are effective antioxidants and they are known as Flavanols.-->> The body of a person suffering from Type II Diabetes tends to become incompetent at consuming and absorbing glucose. There is a lesser risk of developing Type II Diabetes in the individuals who are regular drinkers of green tea as compared to the ones who are not. Green Tea is also effective in the prevention of met

There are a lot of things you can do to help melt stubborn belly fat that probably won't come as a surprise to you-you know, the typical cut-calories, get-regular-cardiovascular-exercise type of advice. But what you don't do can be just as key to finally achieving that firm, flat tummy. Get to know these sneaky belly bulgers so you can steer clear of them and trim inches off your waistline fast.

How to make a workout less boring and more effective? Begin with the techniques you think will have a measurable impact in your adherence to your workout plan. Explore activities you find fun and suitable, set your fitness goals, start out gradually, track your progress, perform a variety of exercises and activities, use diversions, and utilize social support. Keep the benefits of your workout in mind, and you will be pushed above and beyond. Read the complete post here and implement every technique outlined in this article, to alleviate the boredom associated with your workout regimen.

Fat loss and weight loss has always been a struggle for women and America remains the top nation when it comes to obesity and health problems. We do not eat healthy and exercise regularly as we should. This type of lifestyle is very dangerous with regard to all health problems related to lack of exercise and poor diet which includes the likelihood of stroke, heart attack and cancer.

If you are overweight and don't have ideal medium for constant exercising and following strict diets - weight loss diet pills might be of great value as they do help in promoting weight loss. Whatever being told of diet pills - they can really help us turn our dreams of getting slim into reality.

CLICK HERE : http://bit.ly/1ulccIw CLICK HERE : http://bit.ly/1ulccIw Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don't deliver? Then I have the solution for you! Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online. I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn't feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there - from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed. I was doing some searching on Google one day for "extreme diets". You know, not the types of diets that take months of slow, boring progress, but the "rapid" diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.