WEIGHT LOSS PROTOCOL:

Weight problems especially excess body weight can be very dangerous. Lots of people are suffering from the massive weight problems. Hence a weight loss protocol can be designed to help obese patients to aid in their weight loss.

Some tips regarding the weight loss protocol include taking regular breakfast, never skip meals, chewing and eating the food properly, savoring the meal, setting realistic goals for a gradual weight loss, being more active and eating better snacks.

This type of weight loss protocol assists in losing the excess body weight.

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UNEXPLAINED WEIGHT LOSS:

An unexplained weight loss occurs in some people due to various conditions starting from poor eating, eating disorders (anorexia, bulimia) and due to other disease conditions such as diabetes mellitus, over exercising, dieting, and starving.

This type of unexplained weight loss requires professional/medical advice for treatment. A medical practitioner/Doctor can suggest the ways to treat this problem.

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QUICK WEIGHT LOSS DIETS:

The main goal while dieting to drop the weight is to lose the maximum amount of fat and preserving the muscle.

The real reason why people gain excess weight is attributed to a high carbohydrate diet coupled with high fat in the diet.

A diet high in sugars also increases the calorie level, thus producing weight gain. Therefore a low fat and a low carbohydrate diet but high in fiber is suggested while dieting to lose weight.

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WEIGHT LOSS EXERCISE:

A better way to get rid of the extra-gained pounds is through exercising. Weight loss exercises are the only best ways to shed the extra pounds.

These exercises include brisk walking, jogging, swimming, aerobics, yoga, physical training at least for five days a week. The excess weight gain can be minimized through these physical exercises.

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